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Weights and weight on your mind isnt it?

Its often difficult to go on a diet without thinking of those foods you love, every moment of that day. Meditation is a fantastic way to clear you mind before work/school run etc..

When done properly, mediation can set your mind up  to deal with situations easier and  can enlighten your mind and mood! Why not give it a try, here is  a link to how: Learning Meditation

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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