News: Weights and weight on your mind isnt it?

Its often difficult to go on a diet without thinking of those foods you love, every moment of that day. Meditation is a fantastic way to clear you mind before work/school run etc..

When done properly, mediation can set your mind up  to deal with situations easier and  can enlighten your mind and mood! Why not give it a try, here is  a link to how: Learning Meditation