Its often difficult to go on a diet without thinking of those foods you love, every moment of that day. Meditation is a fantastic way to clear you mind before work/school run etc..
When done properly, mediation can set your mind up to deal with situations easier and can enlighten your mind and mood! Why not give it a try, here is a link to how: Learning Meditation 
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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