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Forum Thread: How to Choose a Better Lifestyle

Choose a Better Lifestyle In order to benefit from a healthy lifestyle it is important to make small but effective changes in everyday life. Use the below stated tips to add a little more movement in your daily life which will leave you healthier and more active for many years to come. When brainstorming, make sure to walk around the block. During office luncheon meeting can be scheduled at cafes a distance away from the office and one can walk there to attend them. If you have a cordless pho...

Forum Thread: 16 Ways to Burn Body Fat - Faster!

1. Eat More Protein Your body needs protein to maintain lean muscle. In a 2006 article in the American Journal of Clinical Nutrition, researchers argued that the current recommended daily intake for protein, 0.36 grams per pound of body weight, is woefully inadequate for anyone doing resistance training and recommend that women get between 0.54 and 1 gram per pound of body weight. (If you want to lose weight, use your goal body weight as your guide.)

Forum Thread: Sense and sensibilty

In a modern society we are encouraged to believe in the governments and imperial systems to help better our lives. We are pushed towards technological advancement on a daily basis and though some eastern cultures have retained their traditions and routines, a lot of who we once were as a race has been lost and locked away from us. We all have the power and capability inside us to do amazing things with our bodies and minds but unfortunately this isnt a general consensus. Too many people would...

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